Keep your vitamins intact for a healthy skin. That’s right, vitamins are the most essential natural resources required for a healthy glowing skin. Food rich in Vitamin C, B and K helps preventing dryness, redness, wrinkle and age spots from within the inner layers of the skin. Breakfast cereals, salmon, tuna, oranges, yogurt, almonds, hazelnuts provide a rich supply of these nutrients. Besides, vitamins are even helpful in curing scars, dark spots, spider veins and stretch marks.